In this week's episode, Greg delves into Anxiety, discussing the causes, symptoms and the slippery slope that some pharmaceutical medications can take you down.
In his easygoing manner, Greg discusses the effects Stress, GABA deficiency, PMS, and Alcohol can have on your anxiety levels.
Greg calmly takes the jitters out of anxiety with a wealth of knowledge on natural treatments and self-help techniques that will have you feeling in control of your life and well-being.
Quick Episode Summary
Supplements Help Support Anxiety and the Nervous System:
Be-Calm - a blend of nutrients and herbs that help increase GABA levels, support and calm the nervous system thus helping to alleviate anxiety and panic disorders.
MagExcel - a strong highly bioavailable magnesium powder that improves magnesium absorption and retention. Magnesium is the number one mineral for the nervous system and deficiencies are often associated with anxiety, stress, depression and insomnia.
Herbs to Help Support Anxiety and the Nervous System:
Cortisol Calm - Herbs help in times of stress and feeling overwhelmed to reduce cortisol levels, balance moods, improve mental state and reduce anxiety and depression.
NS Balance - Herbs that strengthen and fortify's a debilitated nervous system, plus calm and reduce anxiety, depression and stress.
GabRelax - Herbs that improve GABA uptake by and increasing and revitalising the GABA and Benzodiazepine receptors. Helps calm the body and reduce anxiety.
Supporting Our Pets Immune Health
Calm Care - Helps calms stressed and over anxious furry friends
Book an Initial Consultation with the Vitality and Wellness Centre to take Charge of Your Health
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If you’re feeling tired, flat, mentally foggy or more irritable than usual, your liver may be under more pressure than you realise. In this episode, Greg explains how liver function impacts energy, digestion, hormones and detox pathways — and what you can do to support it properly.
Feeling exhausted but unable to properly switch off? Relying on coffee to get through the day, crashing in the afternoon, or lying awake at night when you should be sleeping? In this episode, we break down what’s really going on underneath these patterns — and what you can start doing to support your energy, sleep and stress response.
