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  • NatroVital Be-Calm

    • 100% Pure and Clean: No binders, fillers, or additives—just active ingredients your body can recognise and use.
    • Stress & Calm: Supports a calm mind with herbs traditionally used for nervous tension.
    • Better Sleep: Helps nurture healthy GABA levels for restful, uninterrupted sleep.
    Size

    NatroVital Be-Calm Capsules – Practitioner-Formulated Blend for Relaxation

    • When anxious feelings or a racing mind take hold, even winding down can feel impossible. Whether it’s tension that follows you through the day or thoughts that won’t let you rest at night, NatroVital Be-Calm is formulated to support a calm mind, ease nervous tension, and help you find your ‘off switch’—naturally.

      To help you unwind, Be-Calm brings together amino acids, restorative herbs, and essential nutrients—all working in harmony to gently support your body’s natural ability to relax—helping to maintain healthy GABA levels, the messenger that tells your nervous system it’s safe to exhale, reset, and recharge.

      Why purity matters: Every capsule is 100% active ingredients—no hidden fillers, synthetic binders, or artificial extras. That means everything in Be-Calm has a purpose, so you can trust what you’re putting in your body, every single day.

    • How Can Low GABA Levels Affect You?

      GABA plays a crucial role in calming the nervous system. Low levels of GABA have been linked in research to a range of symptoms, including:

      • Agitation
      • Decreased Alpha Waves
      • Anxiety
      • Convulsions
      • Depression
      • Epilepsy
      • Excessive Stress
      • Feeling Overwhelmed
      • Hypertension
      • Hyperactivity
      • Insomnia
      • Irritability
      • Muscle Cramps or Spasms
      • Nervousness
      • Night-time Waking
      • Panic Attacks
      • Racing Mind
      • REM Sleep Behaviour Disorder
      • Stress-induced Fatigue
      • Tourette Syndrome

      Always read the label. Follow the directions for use. If symptoms persist, talk to your healthcare practitioner.

      WARNING: Stop taking this product if you experience tingling, burning or numbness and see your healthcare practitioner. (Contains Vitamin B6)

      Want to know what’s in this formula?

      Continue to the Ingredients or read the Frequently Asked Questions.

    • What's Inside NatroVital Be-Calm – Ingredients per Capsule

      Nothing extra, nothing hidden. Just pure nutrients and herbs, trusted by herbalists and naturopaths for their role in helping you relax, settle, and reset.

      • L-Glutamine: 140mg
      • L-Theanine: 100mg
      • L-Glycine: 75mg
      • L-Taurine: 30mg
      • Inositol: 50mg
      • Pyridoxal-5-Phosphate: 8mg
      • Nicotinamide: 5mg
      • Zinc Citrate: 15.62mg
      • Elemental Zinc: 5mg
      • Magnesium Citrate: 320mg
      • Elemental Magnesium: 49mg
      • Holy Basil (Ocimum tenuiflorum): 200mg
      • Passionflower (Passiflora incarnata): 300mg
      • Valerian Root (Valeriana officinalis): 200mg

      Our Commitment to Purity – Excipients in Be-Calm

      NatroVital Be-Calm contains only what matters—pure active ingredients delivered in a vegetable-based capsule. No fillers, binders, sweeteners, artificial additives, or unnecessary bulkers like magnesium stearate or powdered wood pulp (“microcrystalline cellulose”).

      • Vegan and Vegetarian Friendly: Free from animal products, dairy, and eggs—suitable for all plant-based lifestyles.
      • Zero Additives: No filers, flavours, colours, preservatives, or excipients of any kind.
      • Allergy-Friendly: Free from gluten, lactose, soy, yeast, corn, nuts, seafood, chocolate, and citrus.

      Purity is our priority. No shortcuts—just calming amino acids, traditional herbs, and essential nutrients your body can recognise and use.

      Want to know more about excipients?
      Discover why we avoid them and what really goes into most supplements in our latest blog: The Truth About Excipients — What’s Really in Your Supplements.

      WARNING: Stop taking this product if you experience tingling, burning or numbness and see your healthcare practitioner. (Contains Vitamin B6)

      Still have questions?

      Read our Frequently Asked Questions for dosage information, common combinations and answers to the questions we're most often asked in clinic.

    • Common Questions About NatroVital Be-Calm

      ▼What is the recommended dosage for NatroVital Be-Calm?
      Adults: Take 1-2 capsules twice daily, or as directed by your healthcare practitioner.
      Some people find that taking 2–4 capsules approximately 20 minutes before bedtime supports relaxation and a restful night’s sleep. Adjust the dosage as needed and consult your practitioner if unsure.
      ▼What do you often combine with NatroVital Be-Calm in clinic?
      Yes. In clinic, we often combine Be-Calm with other NatroVital formulas depending on a person's needs. For example:
      • Cortisol Calm and MagExcel are popular partners for Be-Calm, working together to ease stress, settle nervous tension, and help you stay centred through life’s ups and downs.
      • Adrenal Support is included when ongoing stress or burnout has left you feeling depleted, run down, or more vulnerable to anxiety or overwhelm.
      • L-Glycine is a favourite in practice—not just for its calming effect, but also for its role in supporting healthy sleep patterns and overall nervous system balance.
      These combinations reflect a holistic approach to wellbeing. Always speak with your practitioner if you’re unsure which combination is right for you.
      ▼Why choose NatroVital over other supplement brands?

      NatroVital is a proudly Australian-owned and operated business, founded by Greg Newson—a qualified naturopath, herbalist, and nutritionist with over 20 years of clinical experience. Our range was created out of frustration with the supplement industry, where too many products were filled with synthetic binders, fillers, flavours, and unnecessary additives that often compromise quality and efficacy.

      At NatroVital, we believe that what’s left out is just as important as what goes in. That’s why every product we create, including Be-Calm, is formulated without synthetic additives, binders, fillers or artificial preservatives. Instead, we use clean, functional ingredients that deliver targeted support without compromise.

      All NatroVital products are developed and produced in small batches at our own facility here in Australia. We're a family-run business committed to creating honest, effective, and practitioner-formulated supplements you can trust.

      ◄Does NatroVital Be-Calm contain any fillers, preservatives or artificial additives?
      No. Be-Calm contains only 100% pure active ingredients in a vegetable capsule. It is completely free from binders, fillers, flavours, colours, preservatives, and artificial sweeteners.
      ◄Is NatroVital Be-Calm suitable for vegans and vegetarians?
      Yes. NatroVital Be-Calm contains no animal-derived ingredients, making it fully suitable for those following a vegan or vegetarian lifestyle.
      ◄Are there any precautions when using NatroVital Be-Calm?

      Caution is advised if you:

      • Have known allergies to any listed ingredients
      • Have high glutamate levels
      • Are taking benzodiazepine, anti-convulsion, or anti-epileptic medications
      • If you are taking antibiotics such as Ciprofloxacin, Doxycycline, or Tetracycline, take Be-Calm at least 2 hours apart, as the zinc and magnesium may affect absorption.

      WARNING: This product contains Vitamin B6. Stop taking it if you experience tingling, burning, or numbness, and consult your healthcare practitioner.

    • 5 stars: 29 (91%)
    • 4 stars: 1 (3%)
    • 3 stars: 2 (6%)
    • 2 stars: 0 (0%)
    • 1 star: 0 (0%)
    T
    T.M.
    Love this product!!

    My son & I cannot be without our Be Calm tabs… even 2 days my anxiety starts to peak again. Helped my son transition into high school much better. Helps my mother as well. Don’t stop making these please!!

    D
    Denise Nash
    Excellent Product

    Be-Calm is an amazing product, helps relieve daily anxiety while assisting in a good nights sleep.
    Highly recommended A+++

    A
    Anjelita Mejor
    W-O-W! Amazing

    Clean, pure, made with care and love!,For me, the BEST natural calmative ever! After taking just one capsule, I felt calm within 1/2 an hour!

    J
    Jayson Demmer
    Be calm

    I have taken this with cortisol calm for 3 months and found it to be work so well to calm myself and think clearly.

    H
    Heidi morgan
    Amazing sleep

    After years of not sleeping through the night I can finally have a good nights sleep and wake up feeling rested

    K
    Kym Davey
    Sleep baby sleep

    Certainly assists with anxiety but importantly for me sleep. I am having to adjust to my brain slowing down considerable but to have great sleep and wake up feeling like I have had restful sleep is fantastic. Thanks so much.

    I
    Irene Maguire
    Love it

    It's really helped my anxiety but has an effect on my appetite...can t eat at times
    I have gone to 1 tablet a day or every 2nd day..when l start to feel anxiety l take an extra..happy with the product..

    Thank you for taking the time to write a review. Your feedback is greatly appreciated and helps us improve our products/services. We're thrilled to hear about your positive experience!

    Warmest Regards,
    The Vitality Team

    A
    Andrew Brown
    Best product

    Very happy with this product. I would certainly recommend to anyone.

    Hi Andrew,

    Thank you for taking the time to write a review. Your feedback is greatly appreciated and helps us improve our products/services. We're thrilled to hear about your positive experience!

    Warmest Regards,
    The Vitality Team

    R
    Rebecca Donaldson
    Great Product

    I can really see a difference when I forget to take my B-Calm. I love it

    J
    Jenny Craig

    Taking be calm keeps me focused and calm

    R
    Rebecca Donaldson
    Great Product

    Great Product and really works for me. I love it and so does my body!

    L
    Lesley Bunyon
    This truely works

    I use be-calm to help me sleep. I have suffered insomnia for years and take melatonin. But if I am anxious no amount of melatonin will help me sleep. Be-calm has definitely been a sleep changer!!! Since taking it I no longer have my sleepless anxious all nighters and generally feel calmer during the day. I have recommended this product to so many different people!!

    Hi Lesley,
    Thank you very much for taking the time to write this review!
    We are happy to hear that you are experiencing such positive benefits from taking NatroVital Be-Calm. It helps to improve GABA levels which assists with a good night sleep and calms the nervous system.

    S
    Susan Carroll
    Be-Calm

    This product has literally changed my life. It has reduced my stress response immensely & I just feel like a more level headed version of myself.

    R
    Rhonda Bugge
    Mind a lot calmer

    I found that taking Be-Calm in smaller doses was better for me . Recommended
    dose made me more anxious .

    G
    Gary
    Takes a while to kick in

    After about a week, no noticeable effect. Will give it more time

    L
    Leesha Haase
    NatroVital Be-Calm

    A great product

    A
    Aimee Sticklen
    Fantastic

    Really subtle, but have noticed a difference after a week, especially with helping get to sleep.

    T
    Tali Edwards
    Fantastic for my anxiety

    New formula works amazingly, I felt better after an hour or so after taking the capsule. Has helped me sleep and helped with my anxiety spikes. Would highly recommend.

    A
    Angela Conte
    Be calm

    The tables are good but l absolutely prefer the powder,
    I have more control over how much l want and it is better value for my money
    Thank you Angela

    C
    Chantal Creamer

    Be-Calm Capsules

    B
    Brigid Trenerry

    Be-Calm Capsules

    K
    Kym Davey
    BeCalm

    Brilliant finely some sleep and an amazing reduction in symptoms

    S
    Sue Combridge
    Thankyou

    A wonderful product. Sleeping more soundly and coping with everyday stress more easily 😊

    C
    Carley Brown
    Great product

    Great service and great product

    T
    Troy Small
    Best

    Best

    C
    Cameron Martin
    fantastic

    this stuff is amazing i haven’t had a panic attack in weeks

    L
    Lucas Hancock
    Sleeping better

    Helps me sleep will buy again

    L
    Lainie Usher
    Calm and stable

    My partner and son both have pyrrole disorder and anxiety and the b calm helps keep them on an even keel!

    J
    JULIE STANLEY
    b calm

    b Calm is really helping with my pyrrole disorder

    C
    Chloe
    Great for Anxiety

    Have been taking B-Calm for 6 months now and it has changed my life. Try it.....what have you got to lose.

    B
    Brent Tuthill
    GABBA DEFICIENCY AND REM SLEEP BEHAVIOR DISORDER

    My wife has RBD (REM Sleep Behavior Disorder) a serious sleep disorder that causes you to act out dreams often violently Such events are highly disruptive preventing normal sleep leading to chronic sleep deprivation & long term prospects are far worse odds of developing Parkinson's within 10yrs is 50% or higher standard treatment for RBD is a powerful drug Klonopin clonazepam an anticonvulsant used to control epileptic seizures & is prescribed for life Long term side effects are not good I chose to avoid this by trying to find a natural approach I looked for deficiencies that might negatively affecting her REM sleep Since magnesium deficiency affects 80% of people & is related to sleep disorders I supplemented with magnesium episodes were reduced in frequency & intensity but something else was needed Serotonin boosted the natural production of melatonin so 5-HTP was the answer it made things better but something was still missing GABA deficiency I wanted to naturally boost GABA, but could only find synthetic forms which don’t increase GABA levels in the brain Only natural GABA works reliably I am happy to say that B-Calm & GabRelax have totally restored my wife's GABA levels & her RBD is all but gone GABA was the missing link to help bring my wife's RBD under control without using powerful drugs my wife was an 8 on a scale of 1-10 Her RBD episodes were frequently physically violent & often dramatic She is now down to a 1, B-Calm/GabRelax made all the difference in the end