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12 Key Benefits of Chlorophyll

by Greg Newson 9 min read

12 Key Benefits of Chlorophyll | NatroVital
  • Chlorophyll, the green pigment found within plant cell chloroplasts, plays a vital role in capturing light energy for photosynthesis. This intricate process allows plants to convert sunlight into chemical energy, resulting in the production of glucose and oxygen. Essential for synthesising their own food, chlorophyll is a linchpin in utilising sunlight, carbon dioxide and water, supporting plant life and simultaneously producing oxygen—a vital component necessary for the well-being of many living organisms. While chlorophyll predominantly functions within the plant kingdom, its significance extends beyond to human health through various mechanisms.

    Incorporating chlorophyll into the human diet provides numerous benefits. Sourced from leafy greens, algae and vegetables, chlorophyll offers a spectrum of health advantages. Its detoxifying properties eliminate harmful toxins, while its structural similarity to haemoglobin contributes to improved blood oxygenation. Recognised for anti-inflammatory and antioxidant effects, chlorophyll supports overall well-being by reducing oxidative stress. Furthermore, chlorophyll-rich foods enhance digestion, provide essential nutrients and may contribute to lowering the risk of chronic diseases. Thus, the inclusion of chlorophyll in the human diet serves as a holistic approach to promote optimal health and vitality.

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  • Food Sources With High Chlorophyll Content

    Mother Nature consistently prioritises our well-being and the significance of chlorophyll, crucial for plant and algae survival, seamlessly extends its benefits to humans. Beyond its role in photosynthesis, chlorophyll emerges as a powerful antioxidant with robust anti-inflammatory properties. Its contributions extend to supporting the detoxification processes of the liver and kidneys, aiding in blood purification, deodorising the bowel and enhancing blood oxygenation. Daily consumption of chlorophyll-rich foods is paramount for maintaining long-term health. The vibrant green colour of foods serves as a visual cue, indicating the presence of chlorophyll. Here's a list of foods abundant in chlorophyll, each offering a natural and essential contribution to our well-being.

    • Chlorella: stands as a chlorophyll powerhouse, earning its reputation as one of the highest sources of this green pigment. Often consumed as a supplement or added to smoothies, chlorella provides not only a vibrant burst of colour but also a concentrated dose of essential nutrients.
    • Spirulina: like chlorella, is renowned for its remarkable chlorophyll content. Packed with nutrients, spirulina offers a potent green boost and is commonly available in supplement or powder form. Incorporating spirulina into your diet can be a convenient way to enhance chlorophyll intake.
    • Wheat Grass: is celebrated as a chlorophyll-rich champion, revered for its detoxifying properties. Consumed as a juice or powder, wheatgrass offers a concentrated and convenient way to boost chlorophyll levels in the diet.
    • Barley Grass: is rich in chlorophyll and offers a variety of essential nutrients. It is often consumed as a juice or in powdered form, making it convenient to add to smoothies or other beverages.
    • Alfalfa: is a leguminous plant prized not only for its chlorophyll content but also for its rich array of vitamins and minerals. Often enjoyed in the form of sprouts, herbal tinctures, or powder, alfalfa makes a nutritious and versatile addition to salads, sandwiches and various culinary creations.
    • Spinach: takes its place among the chlorophyll-rich leafy greens, offering a substantial dose of this green pigment. Whether enjoyed in salads, sautéed dishes, or smoothies, spinach provides a versatile and nutritious way to increase chlorophyll consumption.
    • Kale: known for its robust flavour and hearty texture, firmly establishes itself as a premier source of chlorophyll among leafy greens. Beyond being a culinary favourite, this dark leafy green stands as a nutritional powerhouse, making a significant contribution to overall well-being.
    • Swiss Chard: with its vibrant and colourful leaves, adds a significant amount of chlorophyll to the diet. Incorporating Swiss chard into various dishes provides a delightful and nutritious boost, supporting your chlorophyll intake.
    • Broccoli: a cruciferous vegetable, makes its mark as a chlorophyll-rich addition to meals. Whether steamed, roasted, or added to stir-fries, broccoli provides a nutritious and visually appealing green component.
    • Green Beans: contribute to the chlorophyll parade with their vibrant green pods. Incorporating green beans into salads, side dishes, or main courses offers a fresh and crisp chlorophyll boost.
    • Peas: with their sweet and vibrant green peas, provide not only a delightful burst of flavour but also a substantial dose of chlorophyll. Including peas in various dishes enhances both taste and nutritional value.
    • Brussels Sprouts: with their miniature cabbage-like appearance, are not just a cruciferous delight but also a source of chlorophyll. Roasted, sautéed, or incorporated into salads, Brussels sprouts add a nutritious touch to meals.
    • Green Capsicum/Peppers: adds colour and crunch to dishes while contributing to the chlorophyll content. Whether sliced in salads or used in cooking, green capsicum provide a refreshing chlorophyll-rich option.
    • Culinary Herbs: not only enhance flavours but also infuse dishes with chlorophyll-rich goodness. Mint brings refreshing and aromatic notes, diversifying chlorophyll content. Parsley, more than a garnish, adds freshness, significantly boosting overall chlorophyll in meals. Basil, distinctive in flavour and fragrance, is both a staple and a chlorophyll source. Dill subtly contributes as a valuable chlorophyll-rich addition. Oregano adds depth and chlorophyll, enriching taste and nutritional value. Thyme introduces a savoury chlorophyll component. Coriander, or cilantro, serves as a culinary delight and chlorophyll source, elevating dishes.

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  • Health Benefits of Chlorophyll

    Exploring the health benefits of chlorophyll reveals its significant impact on our well-being. As the green pigment found in plant-based foods, chlorophyll goes beyond its visual appeal to offer a range of advantages for human health.

    • Anti-Inflammatory Properties: Chlorophyll's effectiveness in combating inflammation lies in its ability to interfere with specific inflammatory processes at the cellular level. As a natural ally against inflammation, chlorophyll has been shown to inhibit inflammatory pathways and reduce the production of pro-inflammatory molecules. By doing so, chlorophyll helps alleviate the chronic inflammatory responses associated with conditions such as arthritis and other inflammatory disorders. This interference with inflammatory signals positions chlorophyll as a valuable component in promoting overall well-being and addressing health concerns related to inflammation. [1], [2][3]
    • Balancing The Body's pH: Chlorophyll acts as a natural pH balancer, contributing to the equilibrium within the body. Possessing alkalising properties, chlorophyll plays a vital role in maintaining optimal pH levels. By creating an alkaline environment, it helps neutralise acidity, fostering overall balance within the body. This balance has positive implications for various bodily functions, offering a simple yet impactful way to support overall well-being. 
    • Brain Health: Chlorophyll emerges as a multifaceted ally in supporting brain function, with its antioxidant properties helping to protect brain cells from oxidative stress, a contributing factor to cognitive decline. The anti-inflammatory action of chlorophyll further aids in the down-regulation inflammation within the brain, potentially reducing the risk of neurodegenerative conditions. Chlorophyll's oxygenating effects enhance blood oxygenation, contributing to improved cognitive function. The increased oxygen circulation provides a foundation for sharper mental clarity, better focus and overall cognitive well-being.
    • Detoxification Powerhouse: Chlorophyll, renowned as a detoxification powerhouse, reaches beyond specific organ health, extending its influence into the bloodstream and cells. Its comprehensive spectrum addresses liver, kidney and digestive well-being. Chlorophyll doesn't merely eliminate harmful toxins and heavy metals; it acts as a potent cleanser for the bloodstream and cells, supporting the body's overall detoxification. This dual detoxification approach aligns seamlessly with chlorophyll's holistic role as a cleanser for the entire body, promoting optimal detoxification. Chlorophyll creates an environment where cells, organs and systems collaborate synergistically, nurturing overall cellular health and preserving internal balance.
    • Digestive Health: Chlorophyll's positive influence on digestive function stems from its versatile approach to gastrointestinal health. Upon ingestion of chlorophyll-rich foods, the green pigment enters the bloodstream, initiating a series of benefits within the digestive system. Firstly, chlorophyll acts as a gentle detoxifier, aiding in the removal of harmful toxins and promoting a clean and healthy digestive environment. This detoxification process contributes to the overall efficiency of the gastrointestinal system. Secondly, chlorophyll supports a thriving gut microbiota by creating an environment conducive to beneficial bacteria. This balance enhances digestion and nutrient absorption. Lastly, chlorophyll's involvement in detoxification processes further fortifies digestive health by preventing the accumulation of substances that could compromise function.
    • Green Essence and the Heart Chakra: Chlorophyll, adorned in nature's vibrant green, unveils its symbolic ties to the heart chakra. Beyond mere aesthetics, the green essence of chlorophyll resonates with the heart chakra's energy, adding depth to its role in supporting emotional and energetic balance. When this chakra is in harmony, our emotions align with joy, love, inner peace and kindness An imbalanced heart chakra, on the other hand, can cause feelings of jealousy, inability to trust and a general lack of connection. As a visual and energetic ally, chlorophyll, wrapped in the colour green, becomes a profound contributor to the hearts emotional health.
    • Heart Health: Chlorophyll emerges as a steadfast ally in nurturing heart health, orchestrating its support through a combination of antioxidant strength and enhancement of blood oxygenation. Primarily, chlorophyll serves as a potent antioxidant, engaging in the defence against oxidative stress that can compromise cardiovascular well-being. By neutralising free radicals and reducing oxidative damage, chlorophyll contributes to the overall protection of the heart. Moreover, chlorophyll's impact extends to the bloodstream, where its ability to enhance blood oxygenation unfolds. This physiological boost plays a pivotal role in optimising the heart's efficiency, ensuring that the organ receives an ample and oxygen-rich blood supply. The combined effects of antioxidant protection and improved blood oxygenation position chlorophyll as a natural and comprehensive supporter of cardiovascular function.
    • Kidney Health: Chlorophyll, with its unique properties, assists in kidney detoxification through several mechanisms. As chlorophyll is absorbed into the bloodstream during digestion, it acts as a natural cleanser, facilitating the removal of toxins from the bloodstream. These toxins, once bound to chlorophyll, can be filtered by the kidneys as part of their normal function to eliminate waste products from the body. Additionally, chlorophyll's antioxidant and anti-inflammatory properties may play a role in supporting kidney health by reducing oxidative stress and inflammation, contributing to kidney well-being and an overall conducive environment for efficient detoxification.
    • Liver Health: Chlorophyll's distinguished role as a natural detoxifier unfolds in its significant contribution to liver health. Within the liver, chlorophyll engages in a multifaceted process to support optimal detoxification. As chlorophyll is absorbed into the bloodstream, it makes its way to the liver, where it assists in processing and eliminating toxins. This assistance is integral to the liver's vital function of metabolising and neutralising harmful substances, ensuring they are efficiently removed from the body. Chlorophyll's potent impact on liver detoxification extends beyond a mere cleansing agent; it becomes a proactive supporter of the liver's intricate processes. By combating oxidative stress, reducing inflammation and providing essential nutrients, chlorophyll helps protect liver cells and promotes a healthier inflammatory response. This dual action enhances the liver's resilience, creating an environment conducive to its overall well-being beyond detoxification.
    • Natural Bowel Deodoriser: Chlorophyll with its unique properties is a strong and efficient natural bowel deodoriser. The cleansing prowess of chlorophyll comes to the forefront, playing a pivotal role in effectively neutralising unpleasant odours. This dual action not only ensures a fresh and invigorating digestive environment but also adds a layer of comfort to daily digestive experiences. Chlorophyll's ability to tackle odours aligns seamlessly with its broader digestive benefits, offering individuals a straightforward and refreshing solution for maintaining a more pleasant and enjoyable digestive journey.
    • Oxygenation Boost: Chlorophyll's remarkable ability to increase blood oxygenation is grounded in its structural similarity to haemoglobin, the oxygen-carrying component in red blood cells. This resemblance allows chlorophyll to step in and support the blood's capacity to transport oxygen, effectively acting as a supplement to haemoglobin. As chlorophyll enters the bloodstream through digestion, it facilitates the binding of oxygen to red blood cells, enhancing the overall oxygen-carrying capacity. This unique trait results in a tangible and systemic increase in oxygenation levels throughout the body, reaching vital organs, tissues and cells.The improved circulation of oxygen not only bolsters energy levels but also plays a crucial role in cellular health. By ensuring a more efficient supply of oxygen to cells throughout the body, chlorophyll becomes instrumental in optimising cellular function.
    • Rich in Antioxidants: As a potent antioxidant, chlorophyll stands guard against oxidative stress, a key contributor to cellular damage caused by free radicals. By neutralising these free radicals, chlorophyll protects cells from harm and plays a crucial role in reducing the risk of chronic diseases. This inherent antioxidant capacity also supports anti-ageing processes, contributing to long-term health and vitality.  [4]

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  • Chlorophyll from Plants: Powder or Liquid?

    For those seeking their daily dose of chlorophyll, green vegetables are the obvious and natural choice. However, some individuals may find it challenging to incorporate enough fresh vegetables into their diet. In such cases, the decision often comes down to choosing between chlorophyll in powder or liquid form. We recommend NatroVital Green Cleanse, a product containing five organic foods exceptionally rich in chlorophyll: Chlorella, Spirulina, Wheat Grass, Barley Grass and Alfalfa. Green Cleanse boasts 100% pure active ingredients—no fillers, sweeteners, flavours, or artificial additives.

    When comparing liquid and powder forms, the convenience of liquid chlorophyll may appeal to some. It's essential to note that liquid chlorophyll is typically derived from chlorophyll modified from alfalfa, where the magnesium molecule is replaced by a copper molecule, resulting in Copper Chlorophyllin. This modification aims to enhance the stability of chlorophyll in a liquid solution. However, it deviates from its natural form in the plant kingdom. Moreover, certain liquid chlorophyll products may contain preservatives like alcohol, potassium sorbate, or sodium sorbate.

    For these reasons, NatroVital recommends chlorophyll in a powdered form. Not only does this provide chlorophyll from some of the most concentrated sources on the planet, but it also includes the added health benefits of Chlorella, Spirulina, Wheat Grass, Barley Grass and Alfalfa—elements not available in liquid chlorophyll. This ensures a more holistic and natural approach to incorporating chlorophyll into your daily wellness routine.

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    The information provided in this blog '12 Key Benefits of Chlorophyll' is of a general nature intended for educational purposes only. We make no claims to diagnose, treat, prevent, alleviate or cure illnesses or diseases with any information or product stated. With any health issue, we suggest you consult your healthcare professional before undertaking any health treatment.

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