NatroVital Cramp Bark

NatroVital Cramp Bark - 100ml Alcohol-Free Tincture

• Description
• Ingredients
• FAQ's

• Cramp Bark (Viburnum opulus) has been used for generations to ease muscle tension and relieve cramping. Native to North America, it was traditionally used by Indigenous tribes such as the Meskwaki and Ojibwa to support women during menstruation and childbirth. Over time, Cramp Bark was adopted into Western herbal medicine, where it became a trusted remedy for period pain and muscle spasms.

  Herbalists have long valued Cramp Bark for its ability to calm physical tension — whether it’s tight muscles in the lower back and limbs, or cramping through the abdomen during the menstrual cycle. It was commonly added to formulas to relieve discomfort from overuse, stress, or hormonal changes, making daily movement and rest more comfortable.

  Energetic qualities: Cramp Bark is considered a cooling and relaxing herb. It was traditionally chosen when the body felt tight, crampy, or reactive — especially during menstruation, after physical strain, or in times of stress. Its gentle action helped release tension where it built up most, offering natural support during times of pain or discomfort. It’s called Cramp Bark for good reason — because for generations, it’s done exactly that.

  NatroVital Cramp Bark delivers this time-honoured herb in a pure, alcohol-free liquid extract. Using only vegetable glycerine and purified Grander water, it offers a clean, easy-to-take form that fits effortlessly into daily wellness routines—ideal for those seeking the traditional benefits of Cramp Bark without alcohol or unnecessary additives.

  Please Note: NatroVital Cramp Bark is professionally formulated using traditional herbal knowledge. It is not listed with the Therapeutic Goods Administration (TGA) and is not intended to diagnose, treat, cure, or prevent any disease. Australian law only permits therapeutic claims for products that are TGA-listed or registered. As such, we refer to traditional use to describe how herbs have historically been used in herbal medicine. If unsure, please contact our clinic before purchasing.

• NatroVital Cramp Bark Ingredients

  Each 1mL serve contains:

  • Cramp Bark (Viburnum opulus) 500mg

  Bottle Size: 100mL liquid extract

  Our Commitment to Purity – Excipients in Cramp Bark

  NatroVital Cramp Bark contains only what your body needs — pure Cramp Bark (Viburnum opulus) extract in a base of vegetable glycerine and purified, chlorine- and fluoride-free Grander water. That’s it. No alcohol, no artificial colours, flavours, or sweeteners, and no unnecessary additives. Just a clean, practitioner-formulated herbal extract, crafted to maintain quality and purity in every drop.

  • Vegan and Vegetarian Friendly: Free from all animal-derived ingredients, dairy, and eggs — ideal for plant-based lifestyles.
  • Pure and Alcohol-Free: Contains no alcohol, fillers, colours, preservatives, flavours, sweeteners, binders, or excipients of any kind.
  • Allergy-Friendly: Made without gluten, lactose, soy, yeast, corn, nuts, seafood, or common allergens.

  With NatroVital Cramp Bark, what you see is exactly what you get — clean, honest ingredients designed to support your health without compromise.

  Want to know more about excipients?
  Discover why we avoid them and what really goes into most supplements in our latest blog: The Truth About Excipients — What’s Really in Your Supplements.

  How NatroVital Cramp Bark is Made

  We begin with a pharmaceutical-grade alcohol extraction to draw out the full spectrum of active compounds from the Cramp Bark. This traditional method captures the soothing and calming qualities the herb has been valued for across generations.

  After extraction, the alcohol is gently removed under vacuum at low temperatures to protect the herb’s natural compounds. The concentrate is then blended with vegetable glycerine and purified Grander water, creating a smooth, high-quality tonic with no residual alcohol.

  Unlike capsules, tablets, or powders that require digestion before their compounds can be absorbed, herbal tonics provide active plant constituents in a liquid form that the body can begin to utilise immediately. Free from synthetic binders, fillers, additives, and flavours, every drop delivers the pure essence of the herb.

  Locally Made with Integrity: Every bottle of NatroVital Cramp Bark is proudly crafted in our Australian facility. As a small, independently owned business, we are committed to local craftsmanship, ingredient purity, and formulas made with genuine care.

• ◄What is the recommended dosage for NatroVital Cramp Bark?

  The daily adult dose is 5mL, ideally taken as one serve in the morning. One mL is approximately 20 drops. Add the dose to a small glass of water or juice, drink immediately, and swirl the glass to ensure any remaining liquid is also consumed. Always follow the guidance of your healthcare provider.

  ▼What We Often Combine with NatroVital Cramp Bark in Clinic

  Cramp Bark is often paired with other NatroVital products to complement its traditional roles in supporting muscle comfort and menstrual ease:

  • For physical tension and relaxation: Valerian and MagExcel.
  • For menstrual comfort and hormonal support: Menstrual Harmony.

  These combinations are based on traditional use and practitioner experience, and should be tailored to individual needs.

  ▼Why choose NatroVital over other supplement brands?

  NatroVital is a proudly Australian-owned and operated business, founded by Greg Newson — a qualified naturopath, herbalist, and nutritionist with over 20 years of clinical experience. Our range was created out of frustration with the supplement industry, where too many products were filled with synthetic binders, fillers, flavours, and unnecessary additives that often compromise quality and efficacy.

  At NatroVital, we believe that what’s left out is just as important as what goes in. That’s why every product we create, including Cramp Bark, is formulated without alcohol, synthetic additives, binders, fillers, or artificial preservatives. Instead, we use clean, functional ingredients that deliver support without compromise.

  All NatroVital products are developed and produced in small batches at our own facility here in Australia. We're a family-run business committed to creating honest, effective, and practitioner-formulated supplements you can trust.

  ◄Is NatroVital Cramp Bark formulated with any preservatives or artificial ingredients?

  No, NatroVital Cramp Bark solely consists of vegetable glycerine and purified water (both free from chlorine and fluoride). It does not contain any added alcohol, artificial flavours, colourings, sweeteners, or preservatives. Cramp Bark is also free from animal products, dairy protein, lactose, eggs, gluten, wheat, nuts, yeast, corn, or soy.

  ◄Is NatroVital Cramp Bark appropriate for Vegans and Vegetarians?

  Absolutely. NatroVital Cramp Bark is suitable for both Vegans and Vegetarians as it does not contain any animal-derived ingredients.

  ▼Are there any contraindications for using NatroVital Cramp Bark?

  Cramp Bark (Viburnum opulus) is generally well tolerated when taken at recommended dosages. However, there are some potential interactions to be aware of:

  • Pregnancy: Not recommended during pregnancy due to its traditional use in influencing uterine tone.
  • Blood-thinning medications: Cramp Bark may have mild blood-thinning properties. Taken with medications such as warfarin or aspirin, it could increase the risk of bleeding.
  • Sedatives or muscle relaxants: Cramp Bark’s natural calming properties may enhance the sedative effects of medications, potentially increasing drowsiness.

  Always consult a qualified healthcare professional before using Cramp Bark, particularly if you are taking prescription medications or are pregnant. They can provide personalised guidance to ensure it is suitable for your individual needs.

  ▼Is NatroVital Cramp Bark a therapeutic medicine?

  NatroVital Cramp Bark is a practitioner-formulated herbal supplement made from Viburnum opulus, a herb traditionally valued in Western herbal medicine for easing menstrual discomfort, supporting muscle relaxation, and promoting comfort during times of physical or hormonal tension. It is not listed with the Therapeutic Goods Administration (TGA) and is not intended to diagnose, treat, cure, or prevent any medical condition.

  In Australia, only products listed or registered with the TGA are permitted to make therapeutic claims. Instead, we share the recognised traditional uses of Cramp Bark in supporting the body’s natural response to tension and discomfort. If you’re unsure whether this supplement is right for you, please speak with your healthcare provider.

  ▼Why isn’t NatroVital Cramp Bark listed with the TGA?

  We’ve chosen not to list NatroVital Cramp Bark with the Therapeutic Goods Administration (TGA) so we can speak more openly about its recognised traditional uses in supporting everyday comfort and wellbeing. TGA listing requires strict language restrictions, significant regulatory costs, and licensed manufacturing—factors that can reduce flexibility and increase product pricing.

  By remaining AustL-exempt, we’re able to formulate and produce in small batches, maintain affordable pricing, and stay true to our commitment to clean, transparent, practitioner-designed supplements.

  At NatroVital, we believe supplements should work with your body, not against it. That’s why every product we create is grounded in clinical experience, made with care, and designed to support your health simply and effectively.