NatroVital Menstrual Harmony
$57.95 - $136.90
- 100% Alcohol-Free – Natural Herbal Support for the Menstrual Cycle
- Combines herbs traditionally used to ease menstrual discomfort, mood swings, and irregular cycle patterns
- Supports relief from common premenstrual symptoms such as bloating, breast tenderness, and irritability
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Traditional Herbal Support for Cramping, Bloating, Mood Swings, and Cycle Irregularities
A healthy menstrual cycle influences far more than just monthly bleeding—it affects energy levels, emotional wellbeing, digestion, and mental clarity throughout the month. Yet for many women, hormonal shifts can trigger cramping, bloating, irritability, fatigue, mood swings, and breast tenderness, making day-to-day life uncomfortable and unpredictable.When the cycle becomes irregular or overly disruptive, it can drain energy, unsettle emotions, and make each day feel heavier and harder to manage.
NatroVital® Menstrual Harmony is a clean, alcohol-free herbal tonic designed to ease the physical and emotional challenges of menstruation. It combines herbs traditionally used to help relieve cramping, bloating, breast tenderness, emotional ups and downs, and irregular cycles—offering daily support to help women feel calmer, stronger, and more physically comfortable throughout their cycle.
Unlike powders, tablets, or capsules—often packed with synthetic binders or additives—our liquid herbal tonics deliver only the plant’s medicinal compounds. Nothing artificial, just clean and concentrated herbal support.
Proudly Australian Owned & Made: NatroVital® is a small, family-run Australian business committed to purity, integrity, and local production. Every one of our herbal tonics is handcrafted by us at our own premises using clean, practitioner-formulated ingredients—because your health deserves nothing less.
How the Menstrual Cycle Works — and What Happens When It's Out of Balance
The menstrual cycle is a dynamic, hormone-driven process that prepares the body for the possibility of pregnancy each month. Rising oestrogen levels in the first half of the cycle stimulate the growth of the uterine lining and trigger ovulation. After ovulation, progesterone rises to maintain the uterine lining and support early pregnancy if conception occurs. If no pregnancy happens, hormone levels fall sharply, leading to the shedding of the lining — the menstrual bleed.
When the natural flow of the menstrual cycle is disrupted—by emotional stress, under-eating, poor sleep, or hormonal imbalance—normal ovulation can be delayed or weakened. Low progesterone after ovulation often leaves oestrogen unchecked, which can contribute to symptoms such as heavy bleeding, painful cramping, breast tenderness, bloating, fatigue, mood swings, and emotional fluctuations. These common challenges are associated with changes in hormonal levels that can impact a woman’s overall wellbeing during the menstrual cycle.
In traditional herbal medicine, specific plants have long been valued for their role in supporting the body during times of hormonal fluctuations. These herbs have been used to help the body maintain balance during the menstrual cycle, promoting comfort and overall wellbeing while adapting to hormonal changes.
What Makes Menstrual Harmony the Right Choice for Monthly Support?
The days leading up to menstruation can bring uncomfortable physical and emotional changes—such as cramping, bloating, mood swings, breast tenderness, and fluid retention. NatroVital Menstrual Harmony draws on traditional herbal wisdom to help ease these monthly shifts, offering natural support without the need for synthetic hormonal interventions.
- Includes herbs traditionally used to relieve mood swings, breast tenderness, irritability, and emotional sensitivity
- Used traditionally to ease bloating, cramping, fluid retention, and skin changes linked to monthly hormonal shifts
- Supports more comfortable transitions through the luteal and menstrual phases
- A gentle, plant-based alternative to synthetic hormonal therapies
- Free from synthetic fillers, binders, flavours, sweeteners, and additives commonly found in capsules, tablets, and powders.
- 100% alcohol-free, practitioner-formulated, and ideal for female hormonal support.
This alcohol-free formula is ideal for women seeking traditional herbal support to help ease menstrual discomfort and emotional ups and downs throughout the monthly cycle.
Please Note: NatroVital Menstrual Harmony is professionally formulated using traditional herbal knowledge. It is not listed with the Therapeutic Goods Administration (TGA) and is not intended to diagnose, treat, cure, or prevent any disease. Australian law only permits therapeutic claims for products that are TGA-listed or registered. As such, we refer to traditional use to describe how herbs have historically been used in herbal medicine. If unsure, please contact our clinic before purchasing.
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Traditional Herbal Ingredients in NatroVital Menstrual Harmony
The herbs in NatroVital® Menstrual Harmony have been carefully selected for their long history of use in traditional Western, Chinese, and Ayurvedic herbal medicine. Each plant is included for its traditional role in easing common menstrual symptoms such as cramping, bloating, breast tenderness, mood swings, and emotional sensitivity—helping women feel more steady, comfortable, and supported in the days leading up to and during menstruation.
Menstrual Harmony contains only the pure concentrated plant compounds extracted during our herbal process—no ground leaf, root fibre, or unnecessary bulk. Unlike capsules, tablets and powders, which include all parts of the dried herb, our liquid tonic delivers just the active constituents in a clean, easy-to-absorb format.
- Organic Chaste Tree (Vitex agnus-castus): Traditionally used to support regular menstrual cycles, particularly in the second half of the month. Often included to help ease premenstrual symptoms such as breast tenderness, irritability, and mood shifts that often arise before menstruation.
- Lady's Mantle (Alchemilla vulgaris): Known in traditional European herbal medicine as a uterine tonic, Lady’s Mantle has been used to support a more regular cycle and ease heavy or uncomfortable bleeding. It was often chosen when signs of hormonal fluctuations contributed to menstrual irregularity, cramping, or heavier flow.
- Organic Motherwort (Leonurus cardiaca): Traditionally revered as a calming support for both the uterus and the heart, Motherwort has been used to ease intense premenstrual emotions such as agitation, restlessness, nervous tension, and tearfulness. Herbalists valued its ability to soothe both physical tension and emotional turmoil, helping women feel calmer and more centred before menstruation.
- Peony (Paeonia lactiflora): In Traditional Chinese Medicine, Peony was used to help smooth the menstrual cycle and reduce physical tension. It was commonly included when discomfort, irritability, or stagnation appeared before or during menstruation. Herbalists valued its ability to promote a more comfortable and steady monthly cycle.
- Organic Shatavari (Asparagus racemosus): Revered in Ayurvedic medicine as a nourishing tonic for women’s reproductive health. Shatavari was traditionally used to help the body adapt to physical and emotional changes throughout the month, reduce PMS-related stress, and maintain comfort during menstruation.
Our Commitment to Purity – Excipients in Menstrual Harmony
Many supplements contain hidden excipients. At NatroVital, we keep it clean—just Grander-purified water, vegetable glycerine, and traditional herbal extracts.
- Vegetable Glycerine: Acts as a natural preservative and sweetener, without introducing synthetic additives or altering the herbal profile. It ensures the herbal constituents remain stable and bioavailable, while giving the tonic a naturally smooth taste.
- Purified Grander Water: We use only Grander water, which is completely free from chlorine and fluoride. This ensures a clean base for the herbs and contributes to the overall purity of the tonic. Grander water is known for its revitalised structure, making it an ideal carrier for delicate plant extracts.
- 100% Alcohol-Free: After extraction, the alcohol is gently removed under vacuum at low temperatures to preserve the integrity of the herbs. The resulting concentrate is then blended with glycerine and purified water to create a clean, stable, and completely alcohol-free tonic suitable for those sensitive to alcohol—including children, those avoiding alcohol for health or personal reasons, and individuals with liver, inflammatory or neurological conditions.
- Vegan & Allergen-Free: Our formula contains no animal-derived ingredients, artificial preservatives, synthetic flavours, colours, or sweeteners. It is also free from gluten, dairy, eggs, soy, nuts, corn, and yeast.
How NatroVital Menstrual Harmony is Made
We begin with a pharmaceutical-grade alcohol extraction to draw out the full spectrum of active compounds from the raw herbs. This traditional method allows us to access the broad phytochemical profile needed for a potent result.
Once complete, the alcohol is carefully removed under vacuum at low temperatures to protect the herbal integrity. The final extract is then combined with vegetable glycerine and purified Grander water to produce a gentle, high-quality herbal tonic with no residual alcohol.
Unlike capsules, tablets, or even powders that require breakdown in the digestive tract, herbal tonics deliver active compounds in a readily absorbable liquid form. There are no synthetic binders, fillers, additives, or flavours—just pure plant extracts in a clean base. They begin delivering herbal compounds from the moment they reach your mouth—no breakdown required.
Locally Made with Integrity: Every bottle of NatroVital Menstrual Harmony is proudly made by us at our Australian premises. As a small, independently owned business, we’re dedicated to local craftsmanship, ingredient purity, and formulas that reflect genuine care.
Active Herbal Ingredients Per Serve
Each 1mL of NatroVital Menstrual Harmony contains the equivalent of 500mg of dried herbal material.
This level of concentration ensures you receive a consistent dose of traditional herbal support to help ease common menstrual symptoms such as cramping, bloating, mood swings, and emotional sensitivity.
Curious about what’s hiding in capsules, tablets, and powders? Read our guide on The Truth About Excipients to learn more.
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NatroVital Menstrual Harmony Common Questions
- ◄What is the recommended dosage for NatroVital Menstrual Harmony?
- Adults: 7.5ml twice daily until cycle normalises then 5ml per day, or as advised by your healthcare practitioner.
- ◄How should I take NatroVital Menstrual Harmony?
- Mix the recommended dose in a small amount of water or juice and consume. To ensure you receive the full benefits, rinse and drink any remaining liquid from the measuring cup.
- ◄Can I combine NatroVital Menstrual Harmony with other supplements?
- Yes. TTo support a more balanced cycle, NatroVital Menstrual Harmony may be combined with NatroVital ZSIM and NatroVital MagExcel. These formulas contain nutrients that assist with hormone balance, muscle tension, and nervous system support.
- ◄What makes herbal tonics different from capsules, tablets, or powders?
- NatroVital Menstrual Harmony is a liquid herbal tonic made without synthetic fillers, binders, bulking agents, preservatives, flavours, or sweeteners—ingredients commonly found in capsules, tablets, and powders. Because it’s alcohol-free and doesn’t require digestion, it delivers fast-absorbing, concentrated herbal extracts in their purest form. You get only what the body needs—nothing unnecessary or artificial.
Want to know more about what’s really in your supplements? Read our blog on excipients here.
- ◄Why choose NatroVital over other supplement brands?
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NatroVital is a proudly Australian-owned and operated business, created by Greg Newson—a qualified naturopath, herbalist, and nutritionist with over 20 years of clinical experience. NatroVital was born out of frustration with the supplement industry. Too many products were loaded with synthetic fillers, binders, sweeteners, and unnecessary additives that offered little benefit—and often stood in the way of genuine healing.
At NatroVital, we believe that what’s left out of a supplement is just as important as what goes in. That’s why every one of our herbal tonics is made using only pure, concentrated herbal extracts—nothing more. All of our products, including Menstrual Harmony, are formulated and produced at our own facility here in Australia. We're a small, family-run business committed to clean, honest, and effective natural health solutions you can trust.
- ◄Is Menstrual Harmony suitable for vegans and vegetarians?
- Yes. NatroVital Menstrual Harmony is 100% plant-based and does not contain any animal-derived ingredients.
- ◄Are there any precautions or interactions to be aware of?
- While the herbs in NatroVital Menstrual Harmony have a long history of traditional use, please exercise caution in the following situations:
Pregnancy & Breastfeeding: Not recommended during pregnancy or while breastfeeding.
Dopaminergic Medications: Chaste Tree may interact with medications that affect dopamine levels, including dopamine agonists or antagonists.
Sedatives: Motherwort may enhance the effects of sedative medications such as benzodiazepines or similar agents.
Antihypertensives: Motherwort may amplify the effect of medications used to lower blood pressure.
If you are taking medication or managing a chronic condition, we recommend seeking advice from a qualified practitioner before starting any new herbal product.
- ◄Is NatroVital Menstrual Harmony a therapeutic medicine?
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NatroVital Menstrual Harmony is made using traditional herbal knowledge and is professionally formulated by qualified health practitioners. It is not listed with the Therapeutic Goods Administration (TGA) and does not claim to diagnose, treat, cure, or prevent any medical condition.
This tonic is designed to support women’s menstrual health, including hormonal rhythm, physical comfort, and emotional steadiness throughout the cycle, using traditional herbal practice. Please consult your healthcare provider if you’re unsure whether this tonic is right for your needs.
In Australia, only products that are listed or registered with the Therapeutic Goods Administration (TGA) are permitted to make therapeutic claims. As NatroVital Menstrual Harmony is not TGA-listed, we are unable to state specific health outcomes—even when supported by traditional use or research. Instead, we explain how herbs have been traditionally used in herbal medicine so you can make informed decisions about your health.
- ◄Why isn’t NatroVital Menstrual Harmony listed with the TGA?
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We’ve chosen not to list this product with the Therapeutic Goods Administration (TGA) so that we can continue to speak openly about the long-standing traditional uses of herbs. TGA listing brings strict language restrictions that often prevent us from sharing this knowledge clearly. It also requires manufacturing on a much larger scale through licensed facilities, along with substantial initial and ongoing registration costs. These factors significantly increase production expenses and limit flexibility. By creating small-batch formulas using clean, high-quality ingredients, we’re able to keep our tonics affordable and stay true to our herbal roots—without compromising quality or integrity.
Unlike large-scale TGA-licensed manufacturers, we create our tonics using a unique process that removes alcohol after extraction and replaces it with natural vegetable glycerin. This method preserves the herbal actives while creating a clean, alcohol-free final product. It’s a more labour-intensive process that isn’t offered by conventional manufacturers, but it allows us to stay true to our values of purity, quality, and making traditional herbal support affordable and available without compromise.
Each NatroVital tonic is created with a hands-on approach that respects the living nature of the herbs. We believe that passion, care, and healing intention are just as important as the ingredients themselves—qualities often lost in large-scale, industrial production. Our small-batch methods honour traditional herbal wisdom while delivering pure, effective tonics crafted with purpose. - ◄Final Note on Traditional Use
- The herbs in NatroVital® Menstrual Harmony have been traditionally used to ease cramping, bloating, breast tenderness, mood swings, and emotional sensitivity—helping women feel more comfortable and supported throughout the menstrual cycle. This information reflects long-standing herbal practices and is intended to guide informed decision-making. It does not replace personalised medical advice or care.
