NatroVital Everyday Woman

Why These Herbs Were Chosen

NatroVital Everyday Woman combines nine herbs from Western, Ayurvedic and traditional Chinese herbal medicine. They were chosen because their traditional uses complement and overlap with one another across several areas of women's health, creating the broad support we wanted from an everyday herbal tonic.

The herbs below are grouped according to the main role they play within the formula. Some appear in more than one section because whole herbs rarely fit neatly into one category.

Herbs Traditionally Used to Support Female Reproductive and Menstrual Health

• Dong Quai (Angelica sinensis)
• Rehmannia (Rehmannia glutinosa)
• Shatavari (Asparagus racemosus)

These herbs have long histories of use in traditional women's medicine for supporting female reproductive health, healthy menstrual function and hormonal balance throughout the menstruating years.

Herbs Traditionally Used During Times of Stress and Increased Demand

• Astragalus (Astragalus membranaceus)
• Holy Basil (Ocimum tenuiflorum)
• Rehmannia (Rehmannia glutinosa)
• Shatavari (Asparagus racemosus)
• Ashwagandha (Withania somnifera)

These herbs have traditionally been used during periods of increased physical or mental stress, with some helping the body cope during busy or stressful periods and others providing restorative support when prolonged stress has left the body feeling depleted.

Herbs Traditionally Used to Support Healthy Circulation and Blood Nourishment

• Dong Quai (Angelica sinensis)
• Rehmannia (Rehmannia glutinosa)
• Turmeric (Curcuma longa)

Healthy circulation helps carry oxygen and nutrients throughout the body, while traditional Chinese medicine also places importance on nourishing Blood as part of supporting vitality, nourishment and recovery. Together, these actions provide broader support for healthy blood flow and the tissues that depend upon it.

Herb Traditionally Used to Support Immune Health

• Astragalus (Astragalus membranaceus)

Astragalus is one of the traditional tonic herbs within Everyday Woman and has long been used to support healthy immune defences, particularly during periods of fatigue, recovery or increased physical and mental demand.

Herb Traditionally Used to Support Healthy Thyroid and Metabolic Function

• Ashwagandha (Withania somnifera)

Healthy thyroid function plays an important role in normal energy production, temperature regulation and metabolic function. Ashwagandha adds another dimension to Everyday Woman through its traditional tonic role and its use in supporting healthy thyroid function.

Herbs Traditionally Used to Support a Healthy Inflammatory Response

• Nettle Leaf (Urtica dioica)
• Turmeric (Curcuma longa)

These herbs have traditionally been used to support a healthy inflammatory response throughout the body as part of maintaining general health.

Herbs Traditionally Valued for Nourishing and Restorative Support

• Moringa Leaf (Moringa oleifera)
• Nettle Leaf (Urtica dioica)
• Rehmannia (Rehmannia glutinosa)
• Shatavari (Asparagus racemosus)

These herbs have traditionally been valued for their nourishing and restorative qualities, providing naturally occurring nutrients and plant compounds while also supporting the body during periods of depletion and recovery.

Together, these traditional actions are what give Everyday Woman its place as a daily herbal tonic through the menstruating years.

Why We Use Liquid Herbal Extracts

• Concentrated herbal compounds already extracted into liquid form
• Faster absorption than ground herbs, tablets or capsules that must first break down
• The taste of the herbs can begin stimulating the body's response from the moment the tonic enters the mouth
• Does not rely solely on digestion before beginning to deliver herbal compounds
• No bulk plant fibre
• No synthetic fillers or binders
• No bulking agents
• No artificial flavours or sweeteners
• No unnecessary additives
• 100% alcohol-free final formula

Unlike powders, capsules and tablets that contain the entire dried herb, our liquid extracts contain only the concentrated plant compounds extracted during our manufacturing process. This allows the herbal constituents to begin interacting with the body from the moment they enter the mouth, without relying entirely on digestion to break down tablets, capsules or plant fibre first.

Our Commitment to Purity

• Vegetable Glycerine: Used as a natural preservative and sweetener without the need for artificial additives.
• Purified Grander Water: Free from chlorine and fluoride, providing a clean base for our herbal extracts.
• 100% Alcohol-Free: Alcohol is removed after extraction using a low-temperature vacuum process before being replaced with vegetable glycerine and purified water.
• Vegan and Free From Common Added Allergens: Free from gluten, dairy, eggs, soy, nuts, corn, yeast, artificial colours, flavours and preservatives.

How NatroVital Everyday Woman Is Made

We begin with a pharmaceutical-grade alcohol extraction to draw out the broad spectrum of active plant compounds from the raw herbs. Once extraction is complete, the alcohol is gently removed under vacuum at low temperatures to help preserve the integrity of the herbal constituents.

The concentrated extract is then blended with vegetable glycerine and purified Grander water to create a clean, stable, alcohol-free herbal tonic.

Every bottle is formulated and produced by us in Australia using small-batch manufacturing methods that prioritise purity, quality and attention to detail.

Active Herbal Ingredients Per Serve

Each 1mL of NatroVital Everyday Woman is made from the equivalent of 500mg of dried herbal material. Rather than containing ground herbs or bulk plant fibre, the alcohol- and water-soluble compounds have already been extracted from the herbs and concentrated into liquid form. This allows each dose to provide concentrated herbal extracts in a practical form that is easy to measure and include as part of your daily routine.

Want to learn more about the fillers, binders, coatings and additives commonly used in supplements? Read our guide on The Truth About Excipients.

NatroVital Everyday Woman Common Questions

◄What is the recommended dosage for NatroVital Everyday Woman?

Adults: 7.5mL once or twice daily, or as advised by your healthcare practitioner.

Everyday Woman was formulated as a daily herbal tonic and may be taken over the longer term depending on your individual needs.

◄How should I take Everyday Woman?

Measure the recommended dose and dilute it in a small amount of water or juice.

Drink the full amount and rinse the measuring cup with a little extra water so that you receive the complete dose.

◄Who is Everyday Woman designed for?

Everyday Woman was formulated for adult women who are still menstruating, including women moving through the changing years of perimenopause.

It is designed as a broad daily herbal tonic rather than a formula for one particular stage of the menstrual cycle.

If you have transitioned through menopause, NatroVital Everyday Mature Woman may be the more appropriate daily formula.

◄Why would I take Everyday Woman if I already feel reasonably healthy?

Looking after your health does not have to begin when something goes wrong.

Sleep, stress, work, family demands, exercise, irregular meals and simply having a busy life can all place demands on the body, even when you generally feel well.

Everyday Woman was created to sit alongside the foundations of good food, movement, sleep and recovery by providing broad whole-plant herbal support as part of your normal daily routine.

Sometimes supporting your health is simply about helping maintain what is already working well.

◄Why use herbs instead of just taking a multivitamin?

A conventional multivitamin generally provides individual vitamins and minerals, often in isolated, synthetic or highly processed forms.

Whole herbs are different. Along with naturally occurring nutrients, they contain many other plant compounds that occur together within the plant.

Everyday Woman combines concentrated extracts from whole herbs chosen for their traditional roles across several areas of women's health.

Rather than trying to recreate nutrition from a list of isolated ingredients, Everyday Woman provides a broader range of naturally occurring plant compounds together in one daily tonic.

◄Which NatroVital products can be used alongside Everyday Woman?

Everyday Woman can be combined with other NatroVital products when you want to add nutrients or support that are not specifically provided by the herbal tonic itself.

MagExcel provides additional magnesium, an important mineral involved in normal muscle and nerve function, energy production and hundreds of enzyme reactions throughout the body. Magnesium requirements can also increase during periods of stress and increased physical or mental demand.

Omega Care+ provides omega-3 essential fatty acids. The word “essential” is important because the body cannot make enough of these fats for itself, so they need to come from the diet. If foods rich in omega-3 are not eaten regularly, intake can easily fall short. Omega-3 fatty acids play important roles in cardiovascular health, brain function and maintaining a healthy inflammatory response.

Iron + Blood Support can be particularly relevant during the menstruating years because iron is lost every month through menstrual blood. The body cannot make iron, so those losses need to be replaced through the diet. If intake does not keep pace with what is being lost, iron stores can gradually fall over time. Iron + Blood Support provides additional nutritional and herbal support for healthy iron levels and normal blood formation.

MultiBac 10 provides beneficial probiotic bacteria to support the gut microbiome. These bacteria do far more than help with digestion — they are involved in breaking down food, producing certain nutrients, supporting the gut lining and communicating with the immune system. Because the gut microbiome can be influenced by diet, stress, illness and antibiotic use, MultiBac 10 can be a useful addition when you want broader daily support for digestive and immune health.

Pure Collagen Peptides provides collagen protein, one of the main structural proteins found throughout the body. Collagen forms part of the framework of the skin, joints, tendons, ligaments and bones, but our natural collagen production gradually declines as we get older. Adding collagen peptides provides the amino acids the body uses to build and maintain these important connective tissues.

Everyday Woman provides broad whole-herb support across several areas of women's health, while these products add specific nutrients, essential fatty acids, collagen protein or beneficial bacteria that the tonic itself is not designed to provide in meaningful amounts.

◄What makes herbal tonics different from capsules, tablets, or powders?

NatroVital Everyday Woman is a liquid herbal tonic made without synthetic fillers, binders, bulking agents, preservatives, flavours, or sweeteners—ingredients commonly found in capsules, tablets, and powders. Because it’s alcohol-free and doesn’t require digestion, it delivers fast-absorbing, concentrated herbal extracts in their purest form. You get only what the body needs—nothing unnecessary or artificial.

Want to know more about what’s really in your supplements? Read our blog on excipients here.

◄Why choose NatroVital over other supplement brands?

NatroVital is an Australian-owned, family-run business created by Greg Newson, a qualified naturopath, Western herbalist and nutritionist with more than 20 years of clinical experience.

The range grew from Greg's frustration with supplements containing numerous fillers, binders, coatings, artificial sweeteners and other ingredients included largely for manufacturing convenience.

Every NatroVital herbal tonic is formulated and produced by us in Australia. Making our products ourselves gives us direct control over the herbs selected, extraction process, alcohol removal, final ingredients and small-batch production.

Our aim is straightforward: concentrated herbal formulas with clearly explained ingredients and no unnecessary additives.

◄Is Everyday Woman suitable for vegans and vegetarians?

Yes. NatroVital Everyday Woman is 100% plant-based and contains no animal-derived ingredients.

◄Are there any precautions or interactions to be aware of?

While Everyday Woman is made using herbs with a long history of traditional use, please exercise caution in the following situations:

Blood-thinning medications: Dong Quai and Turmeric may influence circulation or blood clotting. Use caution with anticoagulant or antiplatelet medicines.

Diabetes medications: Ashwagandha, Turmeric and Nettle Leaf may influence blood glucose levels. Monitor blood glucose carefully if taking diabetes medication.

Immunosuppressive medications: Astragalus and Ashwagandha may influence immune activity and should be used cautiously with immunosuppressive medicines.

Thyroid medications: Ashwagandha may influence thyroid function. Use caution if taking thyroid medication.

Sedative medications: Ashwagandha may have calming actions and could add to the effects of sedative medicines.

Hormonal medications: Dong Quai and Shatavari may influence female hormone activity. Use caution if taking the oral contraceptive pill, prescribed oestrogen or progesterone, fertility medications or other hormonal treatments.

Allergies: Avoid if you are allergic to any ingredient in the formula.

If you are taking prescription medication or have a diagnosed health condition, check the suitability of the formula for your individual circumstances.